Just like the first of the year, a blank page in your journal or day planner, and the start of a new day, spring is filled with new possibilities and potential. With a new idea and the desire to put it into action, you can begin spring—the season of …
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Make a Commitment for Commitment Day
Entrepreneurs are wired to be committed. If you don’t do the work, you might not have a business—or at least not a financially solvent one. Yet even the most committed among us can sometimes struggle with keeping those commitments. Even if you have…
Freytag: My Five Favorite Fitness Apps
Managing your time effectively is essential to being productive. Too often, one of the first things to fall off a busy schedule is exercise and, ultimately, your health. In this age of apps for everything, you can take advantage of technology to stay f…
How to Develop Success Habits
If you want success as an entrepreneur or success in trimming your waistline, the strategies are the same. Your success is ultimately determined by the decisions you make daily, otherwise known as your habits. Develop successful habits with these speci…
Exercise and Happiness: Finding Flow
Do you ever go out jogging and feel completely in a groove? You are in a zone and feel like you could run forever. Or you get so enthralled with your yoga class that your stressful day melts away, time disappears and you are surprised when class is ove…
7 Ways to Have Kid-Like Energy
Remember when you were a kid and your energy was boundless? Days seemed long and you could run around all day—literally! As an adult, you have probably experienced a time when you have lacked energy. If you have lost the pep you used to possess, you …
How to Eat Just One Chocolate Bunny Ear
With the bright colors of spring come the allure of bright Easter candy—and the chief temptation of the chocolate Easter bunny. How can you enjoy the sweets of this holiday without adding inches to your waistline? Here are some tips to cope with all …
